Start Here · Khing Jus Wurk | Official Links & Bookings

KHING JUS WURK · WURKXCREW

There’s a person behind the WURK. Meet him.

Brooklyn roots. Atlanta energy. Music, movement, stories—and the discipline to keep building.

Frank Monroe, professionally known as Khing Jus Wurk, is an Atlanta-area recording artist, songwriter, actor, model, stunt performer, author, podcast host, and personal trainer. Raised in Red Hook, Brooklyn, he connects creativity, fitness, family, and perseverance through Jus Wurk Entertainment and WURKXCREW.

About, career highlights & projects

A 2016 Full Sail University Entertainment Business graduate and Lisa Maile School of Acting and Modeling graduate, Frank trained with LA Stunts, ATL Stunts, and The Jungle MMA Orlando. Explore accurately labeled screen experience, performance samples, and training through his website and press kit.

Original music includes “Keep Getting Money,” “I Am (Wurk),” and “Made A Song About You (Girl).” Record World Magazine listed “I AM WURK” at No. 44 on its National Airplay Top 50 Independent Chart dated August 9, 2014, and No. 50 on its National Airplay Top 50 R&B/Hip-Hop Chart dated August 2, 2014.

Press kit (PDF)Screen profiles & creditsCareer milestones & sources

Shattered Control: Part One explores foster care, survival, family, and belonging. I Am Talking: Black Talk Podcast brings personal storytelling and conversations about identity, resilience, family, and the Black experience.

Read Shattered ControlApple BooksListen to the podcastWatch the podcast
Find me across the platforms
WURKXCREW · family, fitness & community

Make room for individuality, growth, and honest connection. Explore fitness and mindset, connect with the crew, and find the family and autism-awareness section.

Join WURKXCREW DiscordFitness & mindsetFamily & autism awarenessShop WURKXCREWAmazon storefront (paid link)Support the WURK

As an Amazon Associate I earn from qualifying purchases.

Bookings, representation, interviews & creative partnerships:
IAMWurk.com · Atlanta area

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Wednesday, February 5, 2025

Monday, February 3, 2025

Claim It #Motivation #wordsofwisdom 💁🏾‍♂️


via Instagram https://instagr.am/p/DFoEZyhRFBK/

@sucoboxing #NashvilleSmash open tryouts. I would be greatly happy to anyone who cones out im support of my positive efforts. Who knows you may just wanna see me get whooped after all its a possibility #TeamTryOuts #Boxing #TooReady #GoingToGiveMyAll ❤️ #40YearOld


via Instagram https://instagr.am/p/DFn8zkFxWzl/

🏋🏾‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. 💪🏾✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo 🔥👊🏾 Website: IAmWurk.com @three6mafia #WhoRunIt


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You'll never experience growth if you're not willing to challenge your thoughts or strive for more...your comfort zone is holding you back. #NowThis #Instadaily


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Monday, January 27, 2025

Thursday, January 23, 2025

💁🏾‍♂️ #ThatsWhatSheSaid #instagood #instalike #instadaily #Relationships Assertiveness VS Aggression


via Instagram https://instagr.am/p/DFL2DrIReEt/

🎶 Ever wondered how working out and hip-hop go hand in hand? 💪🏾 Well, they do, and I’m living proof! 🌟 I hit the DRT charts’ Top 10 with my track “I Am (Wurk),” and it’s all thanks to the hustle and inspiration I got from legends like @LLCoolJ and @50Cent. The labels said it’s not just about talent anymore its also about those social media numbers 📈. My journey is about real-life experiences, not just empty words. #HipHopHustle #RealLifeBeats #InspirationInMotion


via Instagram https://instagr.am/p/DFL0uoIRKpL/

🎶 Ever wondered how working out and hip-hop go hand in hand? 💪🏾 Well, they do, and I’m living proof! 🌟 I hit the DRT charts’ Top 10 with my track “I Am (Wurk),” and it’s all thanks to the hustle and inspiration I got from legends like @LLCoolJ and @50Cent. The labels said it’s not just about talent anymore its also about those social media numbers 📈. My journey is about real-life experiences, not just empty words. #HipHopHustle #RealLifeBeats #InspirationInMotion


via Instagram https://instagr.am/p/DFL0nlixKnE/

Wednesday, January 22, 2025

@pastormikejr I Keep this man on repeat his sermons have saved me time and time again. 🙏🏾 #LoveYourself #LoveThoseWhoLoveYou ❤️


via Instagram https://instagr.am/p/DFJZaQSxWs9/

🎶 Ever wondered how working out and hip-hop go hand in hand? 💪🏾 Well, they do, and I’m living proof! 🌟 I hit the DRT charts’ Top 10 with my track “I Am (Wurk),” and it’s all thanks to the hustle and inspiration I got from legends like @LLCoolJ and @50Cent. The labels said it’s not just about talent anymore its also about those social media numbers 📈. My journey is about real-life experiences, not just empty words. #HipHopHustle #RealLifeBeats #InspirationInMotion


via Instagram https://instagr.am/p/DFJSZeBxX3N/

#LiftUp #liftupchallenge #challenge #instagram #instalike #instagood #couple #couplegoals #fitness #workout #Active #teamwork #teamworkmakesthedreamwork IAmWurk.com


via Instagram https://instagr.am/p/DFJFneIRLrv/

Get you someone who loves you enough to cook you a good meal. #IAmWurk #Foodie #LetHimCook #Tasty #FoodPorn #steakfriedrice #Steak #Rice #Veggies


via Instagram https://instagr.am/p/DFIyxmAxtVg/

Monday, January 20, 2025

#SheSaidIt 💁🏾‍♂️


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The More You Know #ThanksSis #IfYouKnewBetter 🙏🏾✌️🏾


via Instagram https://instagr.am/p/DFEhtk8xXhR/

Remember Emmett Till. His story echoes in Trayvon Martin, George Floyd, and too many others. These narratives must change for the sake of our future. ✊🏾


via Instagram https://instagr.am/p/DFEgWZhRUsd/

Oldest Woman in the Game 🧓🏾✨: You do you, but my bed’s a man-free zone. #Boundaries #LivingMyTruth ✌️🏾


via Instagram https://instagr.am/p/DFEem8vxa-S/

🏋🏾‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. 💪🏾✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo 🔥👊🏾 Website: IAmWurk.com @fullforceworld #AintMyTypeOfHype


via Instagram https://instagr.am/p/DFDlDMLxYjg/

🏋🏾‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. 💪🏾✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo 🔥👊🏾 Website: IAmWurk.com @glorillapimp #LetHerCook


via Instagram https://instagr.am/p/DFDkOyGxvWI/

via Instagram https://instagr.am/p/DFDPujSRJT9/

Saturday, January 18, 2025

🏋🏾‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. 💪🏾✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo 🔥👊🏾 Website: IAmWurk.com @hayabusacombat


via Instagram https://instagr.am/p/DE_Vw2JRMoS/

🏋🏾‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. 💪🏾✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo 🔥👊🏾 Website: IAmWurk.com


via Instagram https://instagr.am/p/DE_JxdixI_p/

5 different cheeses 3 different meats and a bottle of wine #charcuterie


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Friday, January 17, 2025