Start Here · Khing Jus Wurk | Official Links & Bookings

KHING JUS WURK · WURKXCREW

There’s a person behind the WURK. Meet him.

Brooklyn roots. Atlanta energy. Music, movement, stories—and the discipline to keep building.

Frank Monroe, professionally known as Khing Jus Wurk, is an Atlanta-area recording artist, songwriter, actor, model, stunt performer, author, podcast host, and personal trainer. Raised in Red Hook, Brooklyn, he connects creativity, fitness, family, and perseverance through Jus Wurk Entertainment and WURKXCREW.

About, career highlights & projects

A 2016 Full Sail University Entertainment Business graduate and Lisa Maile School of Acting and Modeling graduate, Frank trained with LA Stunts, ATL Stunts, and The Jungle MMA Orlando. Explore accurately labeled screen experience, performance samples, and training through his website and press kit.

Original music includes “Keep Getting Money,” “I Am (Wurk),” and “Made A Song About You (Girl).” Record World Magazine listed “I AM WURK” at No. 44 on its National Airplay Top 50 Independent Chart dated August 9, 2014, and No. 50 on its National Airplay Top 50 R&B/Hip-Hop Chart dated August 2, 2014.

Press kit (PDF)Screen profiles & creditsCareer milestones & sources

Shattered Control: Part One explores foster care, survival, family, and belonging. I Am Talking: Black Talk Podcast brings personal storytelling and conversations about identity, resilience, family, and the Black experience.

Read Shattered ControlApple BooksListen to the podcastWatch the podcast
Find me across the platforms
WURKXCREW · family, fitness & community

Make room for individuality, growth, and honest connection. Explore fitness and mindset, connect with the crew, and find the family and autism-awareness section.

Join WURKXCREW DiscordFitness & mindsetFamily & autism awarenessShop WURKXCREWAmazon storefront (paid link)Support the WURK

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Bookings, representation, interviews & creative partnerships:
IAMWurk.com · Atlanta area

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Monday, January 27, 2025

đŸ‹đŸŸ‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đŸ’ȘđŸŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đŸ”„đŸ‘ŠđŸŸ Website: IAmWurk.com


via Instagram https://instagr.am/p/DFWRECnRLfl/

đŸ‹đŸŸ‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đŸ’ȘđŸŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đŸ”„đŸ‘ŠđŸŸ Website: IAmWurk.com


via Instagram https://instagr.am/p/DFV6ZVLR8ly/

#304 #Lifestyle #candaceowensshow #Boss #ThatsWhatSheSaid đŸ’đŸŸ‍♂️🌟


via Instagram https://instagr.am/p/DFVtFOoRjGj/

Thursday, January 23, 2025

đŸ’đŸŸ‍♂️ #ThatsWhatSheSaid #instagood #instalike #instadaily #Relationships Assertiveness VS Aggression


via Instagram https://instagr.am/p/DFL2DrIReEt/

đŸŽ¶ Ever wondered how working out and hip-hop go hand in hand? đŸ’ȘđŸŸ Well, they do, and I’m living proof! 🌟 I hit the DRT charts’ Top 10 with my track “I Am (Wurk),” and it’s all thanks to the hustle and inspiration I got from legends like @LLCoolJ and @50Cent. The labels said it’s not just about talent anymore its also about those social media numbers 📈. My journey is about real-life experiences, not just empty words. #HipHopHustle #RealLifeBeats #InspirationInMotion


via Instagram https://instagr.am/p/DFL0uoIRKpL/

đŸŽ¶ Ever wondered how working out and hip-hop go hand in hand? đŸ’ȘđŸŸ Well, they do, and I’m living proof! 🌟 I hit the DRT charts’ Top 10 with my track “I Am (Wurk),” and it’s all thanks to the hustle and inspiration I got from legends like @LLCoolJ and @50Cent. The labels said it’s not just about talent anymore its also about those social media numbers 📈. My journey is about real-life experiences, not just empty words. #HipHopHustle #RealLifeBeats #InspirationInMotion


via Instagram https://instagr.am/p/DFL0nlixKnE/

Wednesday, January 22, 2025

@pastormikejr I Keep this man on repeat his sermons have saved me time and time again. đŸ™đŸŸ #LoveYourself #LoveThoseWhoLoveYou ❤️


via Instagram https://instagr.am/p/DFJZaQSxWs9/

đŸŽ¶ Ever wondered how working out and hip-hop go hand in hand? đŸ’ȘđŸŸ Well, they do, and I’m living proof! 🌟 I hit the DRT charts’ Top 10 with my track “I Am (Wurk),” and it’s all thanks to the hustle and inspiration I got from legends like @LLCoolJ and @50Cent. The labels said it’s not just about talent anymore its also about those social media numbers 📈. My journey is about real-life experiences, not just empty words. #HipHopHustle #RealLifeBeats #InspirationInMotion


via Instagram https://instagr.am/p/DFJSZeBxX3N/

#LiftUp #liftupchallenge #challenge #instagram #instalike #instagood #couple #couplegoals #fitness #workout #Active #teamwork #teamworkmakesthedreamwork IAmWurk.com


via Instagram https://instagr.am/p/DFJFneIRLrv/

Get you someone who loves you enough to cook you a good meal. #IAmWurk #Foodie #LetHimCook #Tasty #FoodPorn #steakfriedrice #Steak #Rice #Veggies


via Instagram https://instagr.am/p/DFIyxmAxtVg/

Monday, January 20, 2025

#SheSaidIt đŸ’đŸŸ‍♂️


via Instagram https://instagr.am/p/DFEivNQRcgN/

The More You Know #ThanksSis #IfYouKnewBetter đŸ™đŸŸ✌️đŸŸ


via Instagram https://instagr.am/p/DFEhtk8xXhR/

Remember Emmett Till. His story echoes in Trayvon Martin, George Floyd, and too many others. These narratives must change for the sake of our future. ✊đŸŸ


via Instagram https://instagr.am/p/DFEgWZhRUsd/

Oldest Woman in the Game đŸ§“đŸŸ✨: You do you, but my bed’s a man-free zone. #Boundaries #LivingMyTruth ✌️đŸŸ


via Instagram https://instagr.am/p/DFEem8vxa-S/

đŸ‹đŸŸ‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đŸ’ȘđŸŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đŸ”„đŸ‘ŠđŸŸ Website: IAmWurk.com @fullforceworld #AintMyTypeOfHype


via Instagram https://instagr.am/p/DFDlDMLxYjg/

đŸ‹đŸŸ‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đŸ’ȘđŸŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đŸ”„đŸ‘ŠđŸŸ Website: IAmWurk.com @glorillapimp #LetHerCook


via Instagram https://instagr.am/p/DFDkOyGxvWI/

via Instagram https://instagr.am/p/DFDPujSRJT9/

Saturday, January 18, 2025

đŸ‹đŸŸ‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đŸ’ȘđŸŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đŸ”„đŸ‘ŠđŸŸ Website: IAmWurk.com @hayabusacombat


via Instagram https://instagr.am/p/DE_Vw2JRMoS/

đŸ‹đŸŸ‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đŸ’ȘđŸŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đŸ”„đŸ‘ŠđŸŸ Website: IAmWurk.com


via Instagram https://instagr.am/p/DE_JxdixI_p/

5 different cheeses 3 different meats and a bottle of wine #charcuterie


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Friday, January 17, 2025

đŸ„Č When The Vibe Is Different And You Did Nothing Wrong, Just Keep It Moving. #TheOrphanKing IAmWurk.com đŸ™đŸŸ


via Instagram https://instagr.am/p/DE88-o_xtpI/

What can I say #LetHimCook saw the recipe, made the recipe with no #instructions #MenWhoCook #Tasty #Foodie #FoodPorn #loadedpotato #potatobites IAmWurk.com


via Instagram https://instagr.am/p/DE8vjxURN2b/

đŸ‹đŸŸ‍♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đŸ’ȘđŸŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đŸ”„đŸ‘ŠđŸŸ Website: IAmWurk.com


via Instagram https://instagr.am/p/DE7ywkHxPgU/

via Instagram https://instagr.am/p/DE7hRv1xUkL/

Wednesday, January 15, 2025

All I can be is me, the orphan the group home kid. Who was lost and found his way through fitness and accountabilty. I will never go back to who I was surviving running the streets. The streets dont love anyone no matter how much love you show the streets.


via Instagram https://instagr.am/p/DE3rKDhRICJ/

Yup made the charts but you dont hear me though 😔


via Instagram https://instagr.am/p/DE3pU4QxSTF/

All Me ⭐️


via Instagram https://instagr.am/p/DE3oI8jxBXN/

Me and the misses trained on the regular #GunRange #firearms I uplift mines wbu


via Instagram https://instagr.am/p/DE3nT_LRdr9/

⭐️ #Chains #PullUps from my #MusicVideo #BTS


via Instagram https://instagr.am/p/DE3mZ3uxJuv/

Met with @atlanticrecords @rocnation they killed my dreams 😔 they told me you’re talented but that doesnt matter we are looking for numbers on social media. Every show I killed it, alone no team just me turning up. I topped the indie charts won numerous awards but hey it is what it was. IAmWurk.com⭐️


via Instagram https://instagr.am/p/DE3lOayxWby/

IAmWurk.com #NoFrauds #NoCrashOut #accountability #Fitness #Workout #Actor #Stunts #Motivation seeking #representation #bookingagent #talentmanagement #Talent #LetsWurk #spreadloveitsthebrooklynway đŸŠčđŸŸ‍♂️ @crunch.perimeter


via Instagram https://instagr.am/p/DE2mbyxxtG9/

#NotAI I am ready for my close-up. I made the Amazon.com Actors list seeking #Agent #TalentAgent #BookingAgent #Manager #Representation btw also a @fullsail Graduate ☺️ https://ift.tt/hQoG7kI


via Instagram https://instagr.am/p/DE2f0Sxx0vJ/

#Breakfast #Burgers #breakfastburger


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#CPT #BusinessSchool #Graduate @fullsail taking it “One Day At A Time.” IAmWurk.com


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