
The official blog of Khing Jus Wurk (Frank Monroe): Brooklyn roots, Atlanta energy. Explore original music, acting, stunt performance, fitness, Shattered Control: Part One, I Am Talking: Black Talk Podcast, and the WURKXCREW community. Find my social links, press kit, shop, and booking contact below. Keep building. Keep creating. Jus Wurk.
Start Here · Khing Jus Wurk | Official Links & Bookings
KHING JUS WURK · WURKXCREW
There’s a person behind the WURK. Meet him.
Brooklyn roots. Atlanta energy. Music, movement, stories—and the discipline to keep building.
Frank Monroe, professionally known as Khing Jus Wurk, is an Atlanta-area recording artist, songwriter, actor, model, stunt performer, author, podcast host, and personal trainer. Raised in Red Hook, Brooklyn, he connects creativity, fitness, family, and perseverance through Jus Wurk Entertainment and WURKXCREW.
About, career highlights & projects
A 2016 Full Sail University Entertainment Business graduate and Lisa Maile School of Acting and Modeling graduate, Frank trained with LA Stunts, ATL Stunts, and The Jungle MMA Orlando. Explore accurately labeled screen experience, performance samples, and training through his website and press kit.
Original music includes “Keep Getting Money,” “I Am (Wurk),” and “Made A Song About You (Girl).” Record World Magazine listed “I AM WURK” at No. 44 on its National Airplay Top 50 Independent Chart dated August 9, 2014, and No. 50 on its National Airplay Top 50 R&B/Hip-Hop Chart dated August 2, 2014.
Press kit (PDF)Screen profiles & creditsCareer milestones & sourcesShattered Control: Part One explores foster care, survival, family, and belonging. I Am Talking: Black Talk Podcast brings personal storytelling and conversations about identity, resilience, family, and the Black experience.
Read Shattered ControlApple BooksListen to the podcastWatch the podcastFind me across the platforms
WURKXCREW · family, fitness & community
Make room for individuality, growth, and honest connection. Explore fitness and mindset, connect with the crew, and find the family and autism-awareness section.
Join WURKXCREW DiscordFitness & mindsetFamily & autism awarenessShop WURKXCREWAmazon storefront (paid link)Support the WURKAs an Amazon Associate I earn from qualifying purchases.
Bookings, representation, interviews & creative partnerships:
IAMWurk.com · Atlanta area
Thursday, January 30, 2025
Wednesday, January 29, 2025
đđŸ♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đȘđŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! đ #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đ„đđŸ Website: IAmWurk.com

Tuesday, January 28, 2025
đđŸ♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đȘđŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! đ #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đ„đđŸ Website: IAmWurk.com

Monday, January 27, 2025
đđŸ♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đȘđŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! đ #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đ„đđŸ Website: IAmWurk.com

đđŸ♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đȘđŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! đ #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đ„đđŸ Website: IAmWurk.com

#304 #Lifestyle #candaceowensshow #Boss #ThatsWhatSheSaid đđŸ♂️đ

Sunday, January 26, 2025
Friday, January 24, 2025
#BlackMan a #MessageOfAcceptance #ItsOkay #BeVulnerable

Thursday, January 23, 2025
đđŸ♂️ #ThatsWhatSheSaid #instagood #instalike #instadaily #Relationships Assertiveness VS Aggression

đ¶ Ever wondered how working out and hip-hop go hand in hand? đȘđŸ Well, they do, and I’m living proof! đ I hit the DRT charts’ Top 10 with my track “I Am (Wurk),” and it’s all thanks to the hustle and inspiration I got from legends like @LLCoolJ and @50Cent. The labels said it’s not just about talent anymore its also about those social media numbers đ. My journey is about real-life experiences, not just empty words. #HipHopHustle #RealLifeBeats #InspirationInMotion

đ¶ Ever wondered how working out and hip-hop go hand in hand? đȘđŸ Well, they do, and I’m living proof! đ I hit the DRT charts’ Top 10 with my track “I Am (Wurk),” and it’s all thanks to the hustle and inspiration I got from legends like @LLCoolJ and @50Cent. The labels said it’s not just about talent anymore its also about those social media numbers đ. My journey is about real-life experiences, not just empty words. #HipHopHustle #RealLifeBeats #InspirationInMotion

Wednesday, January 22, 2025
@pastormikejr I Keep this man on repeat his sermons have saved me time and time again. đđŸ #LoveYourself #LoveThoseWhoLoveYou ❤️

đ¶ Ever wondered how working out and hip-hop go hand in hand? đȘđŸ Well, they do, and I’m living proof! đ I hit the DRT charts’ Top 10 with my track “I Am (Wurk),” and it’s all thanks to the hustle and inspiration I got from legends like @LLCoolJ and @50Cent. The labels said it’s not just about talent anymore its also about those social media numbers đ. My journey is about real-life experiences, not just empty words. #HipHopHustle #RealLifeBeats #InspirationInMotion

#LiftUp #liftupchallenge #challenge #instagram #instalike #instagood #couple #couplegoals #fitness #workout #Active #teamwork #teamworkmakesthedreamwork IAmWurk.com

Get you someone who loves you enough to cook you a good meal. #IAmWurk #Foodie #LetHimCook #Tasty #FoodPorn #steakfriedrice #Steak #Rice #Veggies

Tuesday, January 21, 2025
đ¶ Ever wondered how working out and hip-hop go hand in hand? đȘđŸ Well, they do, and I’m living proof! đ I hit the DRT charts’ Top 10 with my track “I Am (Wurk),” and it’s all thanks to the hustle and inspiration I got from legends like @LLCoolJ and @50Cent. They taught me that it’s not just about talent but also about those social media numbers đ. My journey is about real-life experiences, not just empty words. #HipHopHustle #RealLifeBeats #InspirationInMotion

Monday, January 20, 2025
The More You Know #ThanksSis #IfYouKnewBetter đđŸ✌️đŸ

Remember Emmett Till. His story echoes in Trayvon Martin, George Floyd, and too many others. These narratives must change for the sake of our future. ✊đŸ

Oldest Woman in the Game đ§đŸ✨: You do you, but my bed’s a man-free zone. #Boundaries #LivingMyTruth ✌️đŸ

đđŸ♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đȘđŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! đ #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đ„đđŸ Website: IAmWurk.com @fullforceworld #AintMyTypeOfHype

đđŸ♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đȘđŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! đ #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đ„đđŸ Website: IAmWurk.com @glorillapimp #LetHerCook

Sunday, January 19, 2025
Yts Only Sign how đ’s first it was the text now this, but no CRT no DEI no TikTok yet things like this happen time and time again. đđŸ♂️

Saturday, January 18, 2025
đđŸ♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đȘđŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! đ #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đ„đđŸ Website: IAmWurk.com @hayabusacombat

đđŸ♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đȘđŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! đ #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đ„đđŸ Website: IAmWurk.com

5 different cheeses 3 different meats and a bottle of wine #charcuterie

Friday, January 17, 2025
đ„Č When The Vibe Is Different And You Did Nothing Wrong, Just Keep It Moving. #TheOrphanKing IAmWurk.com đđŸ

What can I say #LetHimCook saw the recipe, made the recipe with no #instructions #MenWhoCook #Tasty #Foodie #FoodPorn #loadedpotato #potatobites IAmWurk.com

đđŸ♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. đȘđŸ✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! đ #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo đ„đđŸ Website: IAmWurk.com

Thursday, January 16, 2025
#Im40 #Taken #MaleModel #Talent seeking #Rep #management #Agent also a #CollegeGraduate #opentoemployment #jobopportunity in #socialmediamarketing #analytics #Marketing IAmWurk.com

Wednesday, January 15, 2025
All I can be is me, the orphan the group home kid. Who was lost and found his way through fitness and accountabilty. I will never go back to who I was surviving running the streets. The streets dont love anyone no matter how much love you show the streets.

Yup made the charts but you dont hear me though đ

Me and the misses trained on the regular #GunRange #firearms I uplift mines wbu

Met with @atlanticrecords @rocnation they killed my dreams đ they told me you’re talented but that doesnt matter we are looking for numbers on social media. Every show I killed it, alone no team just me turning up. I topped the indie charts won numerous awards but hey it is what it was. IAmWurk.com⭐️

#NotAI I am ready for my close-up. I made the Amazon.com Actors list seeking #Agent #TalentAgent #BookingAgent #Manager #Representation btw also a @fullsail Graduate ☺️ https://ift.tt/hQoG7kI

#CPT #BusinessSchool #Graduate @fullsail taking it “One Day At A Time.” IAmWurk.com

Tuesday, January 14, 2025
Monday, January 13, 2025
đđŸ♂️đ #TheMoreYouKnow #DateToUplift #SupportEachOther #WakeUp

Sunday, January 12, 2025
Welcome to the Year of the Lover! This new chapter is all about embracing passion, treating others with respect, and making bold choices. I’m more active and driven than ever, and I’m on the hunt for an agent who shares my vision for success. Ready to join me on this journey? Connect at IAmWurk.com. Let’s make this year unforgettable!














