
The official blog of Khing Jus Wurk (Frank Monroe): Brooklyn roots, Atlanta energy. Explore original music, acting, stunt performance, fitness, Shattered Control: Part One, I Am Talking: Black Talk Podcast, and the WURKXCREW community. Find my social links, press kit, shop, and booking contact below. Keep building. Keep creating. Jus Wurk.
Start Here · Khing Jus Wurk | Official Links & Bookings
KHING JUS WURK · WURKXCREW
There’s a person behind the WURK. Meet him.
Brooklyn roots. Atlanta energy. Music, movement, stories—and the discipline to keep building.
Frank Monroe, professionally known as Khing Jus Wurk, is an Atlanta-area recording artist, songwriter, actor, model, stunt performer, author, podcast host, and personal trainer. Raised in Red Hook, Brooklyn, he connects creativity, fitness, family, and perseverance through Jus Wurk Entertainment and WURKXCREW.
About, career highlights & projects
A 2016 Full Sail University Entertainment Business graduate and Lisa Maile School of Acting and Modeling graduate, Frank trained with LA Stunts, ATL Stunts, and The Jungle MMA Orlando. Explore accurately labeled screen experience, performance samples, and training through his website and press kit.
Original music includes “Keep Getting Money,” “I Am (Wurk),” and “Made A Song About You (Girl).” Record World Magazine listed “I AM WURK” at No. 44 on its National Airplay Top 50 Independent Chart dated August 9, 2014, and No. 50 on its National Airplay Top 50 R&B/Hip-Hop Chart dated August 2, 2014.
Press kit (PDF)Screen profiles & creditsCareer milestones & sourcesShattered Control: Part One explores foster care, survival, family, and belonging. I Am Talking: Black Talk Podcast brings personal storytelling and conversations about identity, resilience, family, and the Black experience.
Read Shattered ControlApple BooksListen to the podcastWatch the podcastFind me across the platforms
WURKXCREW · family, fitness & community
Make room for individuality, growth, and honest connection. Explore fitness and mindset, connect with the crew, and find the family and autism-awareness section.
Join WURKXCREW DiscordFitness & mindsetFamily & autism awarenessShop WURKXCREWAmazon storefront (paid link)Support the WURKAs an Amazon Associate I earn from qualifying purchases.
Bookings, representation, interviews & creative partnerships:
IAMWurk.com · Atlanta area
Thursday, February 6, 2025
🏋🏾♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. 💪🏾✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo 🔥👊🏾 Website: IAmWurk.com Im Wurkin - Khing Jus Wurk

🏋🏾♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. 💪🏾✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo 🔥👊🏾 Website: IAmWurk.com “I’m Wurkin” - Khing Jus Wurk

Wednesday, February 5, 2025
#MotherInLawApproved #MenWhoCook #CaterToMyLadies #TastyTreats #Foodie #InTheKitchen #LetHimCook #TimeToEat #Instafood #instagood #instameal

🏋🏾♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. 💪🏾✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo 🔥👊🏾 Website: IAmWurk.com Why Hate (Yea Bitch) ft @dontezenit

As a O.N Original Nerd a Blerd from us to all of you who think like this, we don't forgive and we don't want you and we are good where we are in our lives without your issues. Please leave us alone. 💁🏾♂️🌟 Thank You for helping me on the path to becoming who I am today.

Tuesday, February 4, 2025
I’m not biased; I’m speaking facts. I’ve known this man personally for years. He’s so talented—he writes music, he raps, and he can sing. He’s also a military veteran and a college graduate from @FullSail. No Auto-Tune—this is his voice. Oh, did I forget to mention he’s an author and has already self-released a few books? I thought I had it, but you gotta give respect where it’s due. Somebody sign this man.

🏋🏾♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. 💪🏾✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo 🔥👊🏾 Website: IAmWurk.com @wakaflocka #Bang

Monday, February 3, 2025
@sucoboxing #NashvilleSmash open tryouts. I would be greatly happy to anyone who cones out im support of my positive efforts. Who knows you may just wanna see me get whooped after all its a possibility #TeamTryOuts #Boxing #TooReady #GoingToGiveMyAll ❤️ #40YearOld

🏋🏾♂️ New gym, same hustle. Not here to make friends, but if it happens, cool! Already got my powerhouse @n.e.s_fitness by my side, keeping me motivated every step of the way. 💪🏾✨ Follow @KhingJusWurk for all the sweat, highlights, and training updates. Let’s rise and grind! 🌟 #CrunchSnellville @crunch.snellville #IAmWurk #UnstoppableDuo 🔥👊🏾 Website: IAmWurk.com @three6mafia #WhoRunIt

You'll never experience growth if you're not willing to challenge your thoughts or strive for more...your comfort zone is holding you back. #NowThis #Instadaily

