Start Here · Khing Jus Wurk | Official Links & Bookings

KHING JUS WURK · WURKXCREW

There’s a person behind the WURK. Meet him.

Brooklyn roots. Atlanta energy. Music, movement, stories—and the discipline to keep building.

Frank Monroe, professionally known as Khing Jus Wurk, is an Atlanta-area recording artist, songwriter, actor, model, stunt performer, author, podcast host, and personal trainer. Raised in Red Hook, Brooklyn, he connects creativity, fitness, family, and perseverance through Jus Wurk Entertainment and WURKXCREW.

About, career highlights & projects

A 2016 Full Sail University Entertainment Business graduate and Lisa Maile School of Acting and Modeling graduate, Frank trained with LA Stunts, ATL Stunts, and The Jungle MMA Orlando. Explore accurately labeled screen experience, performance samples, and training through his website and press kit.

Original music includes “Keep Getting Money,” “I Am (Wurk),” and “Made A Song About You (Girl).” Record World Magazine listed “I AM WURK” at No. 44 on its National Airplay Top 50 Independent Chart dated August 9, 2014, and No. 50 on its National Airplay Top 50 R&B/Hip-Hop Chart dated August 2, 2014.

Press kit (PDF)Screen profiles & creditsCareer milestones & sources

Shattered Control: Part One explores foster care, survival, family, and belonging. I Am Talking: Black Talk Podcast brings personal storytelling and conversations about identity, resilience, family, and the Black experience.

Read Shattered ControlApple BooksListen to the podcastWatch the podcast
Find me across the platforms
WURKXCREW · family, fitness & community

Make room for individuality, growth, and honest connection. Explore fitness and mindset, connect with the crew, and find the family and autism-awareness section.

Join WURKXCREW DiscordFitness & mindsetFamily & autism awarenessShop WURKXCREWAmazon storefront (paid link)Support the WURK

As an Amazon Associate I earn from qualifying purchases.

Bookings, representation, interviews & creative partnerships:
IAMWurk.com · Atlanta area

PrivacyDisclosures

Saturday, April 25, 2026

Show HN: Quay – Menu-bar Git sync https://ift.tt/g1wiMyW

Show HN: Quay – Menu-bar Git sync I write Astro blog posts in a text editor; when I'm done I want them pushed to GitHub so Cloudflare deploys the site. To make it comfortable, I built Quay for the menu bar. Also useful for Obsidian vault syncing. Point it at a folder, connect a GitHub repo, and it stages/commits/pushes/pulls. Multiple repos, editable commit messages, branch switching, merges with conflict detection. Shows open issue and PR counts per repo. But it's is not a full Git client (no diffs, blame, cherry-pick, or rebase) and it doesn't create remote repos. Native macOS app (Swift/SwiftUI). Wraps the local git binary (prompts to install Xcode Command Line Tools if missing). No custom Git implementation. Sandboxed, no telemetry, GitHub-only. macOS. 7-day trial, €9 one-time on the App Store. https://ift.tt/a97EiGz April 25, 2026 at 02:23PM
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