Start Here · Khing Jus Wurk | Official Links & Bookings

KHING JUS WURK · WURKXCREW

There’s a person behind the WURK. Meet him.

Brooklyn roots. Atlanta energy. Music, movement, stories—and the discipline to keep building.

Frank Monroe, professionally known as Khing Jus Wurk, is an Atlanta-area recording artist, songwriter, actor, model, stunt performer, author, podcast host, and personal trainer. Raised in Red Hook, Brooklyn, he connects creativity, fitness, family, and perseverance through Jus Wurk Entertainment and WURKXCREW.

About, career highlights & projects

A 2016 Full Sail University Entertainment Business graduate and Lisa Maile School of Acting and Modeling graduate, Frank trained with LA Stunts, ATL Stunts, and The Jungle MMA Orlando. Explore accurately labeled screen experience, performance samples, and training through his website and press kit.

Original music includes “Keep Getting Money,” “I Am (Wurk),” and “Made A Song About You (Girl).” Record World Magazine listed “I AM WURK” at No. 44 on its National Airplay Top 50 Independent Chart dated August 9, 2014, and No. 50 on its National Airplay Top 50 R&B/Hip-Hop Chart dated August 2, 2014.

Press kit (PDF)Screen profiles & creditsCareer milestones & sources

Shattered Control: Part One explores foster care, survival, family, and belonging. I Am Talking: Black Talk Podcast brings personal storytelling and conversations about identity, resilience, family, and the Black experience.

Read Shattered ControlApple BooksListen to the podcastWatch the podcast
Find me across the platforms
WURKXCREW · family, fitness & community

Make room for individuality, growth, and honest connection. Explore fitness and mindset, connect with the crew, and find the family and autism-awareness section.

Join WURKXCREW DiscordFitness & mindsetFamily & autism awarenessShop WURKXCREWAmazon storefront (paid link)Support the WURK

As an Amazon Associate I earn from qualifying purchases.

Bookings, representation, interviews & creative partnerships:
IAMWurk.com · Atlanta area

PrivacyDisclosures

Tuesday, April 7, 2026

Show HN: Bx – macOS native sandbox for AI and coding tools https://ift.tt/KQbExzJ

Show HN: Bx – macOS native sandbox for AI and coding tools Wrapper around Apple's macOS sandbox-exec tool, which usually sandboxes native apps. It is "allow-first" i.e. it will not overprotect everything, just crucial information and therefore allows most tools to run without issues. Limiting is done using a .gitignore like file schema. Further TOML config options available. I built it because Docker sandboxing requires config and planning. Build in sandboxing of AI tools instead is limited to the very tools themselves, instead I wanted to have a simple cage around Claude running inside VSCode. Also needed to protect files inside a folder like .env.local or keys. Install via: brew install holtwick/tap/bx Run like: bx claude . https://ift.tt/j0ZRgCT April 7, 2026 at 08:14AM
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