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KHING JUS WURK · WURKXCREW

There’s a person behind the WURK. Meet him.

Brooklyn roots. Atlanta energy. Music, movement, stories—and the discipline to keep building.

Frank Monroe, professionally known as Khing Jus Wurk, is an Atlanta-area recording artist, songwriter, actor, model, stunt performer, author, podcast host, and personal trainer. Raised in Red Hook, Brooklyn, he connects creativity, fitness, family, and perseverance through Jus Wurk Entertainment and WURKXCREW.

About, career highlights & projects

A 2016 Full Sail University Entertainment Business graduate and Lisa Maile School of Acting and Modeling graduate, Frank trained with LA Stunts, ATL Stunts, and The Jungle MMA Orlando. Explore accurately labeled screen experience, performance samples, and training through his website and press kit.

Original music includes “Keep Getting Money,” “I Am (Wurk),” and “Made A Song About You (Girl).” Record World Magazine listed “I AM WURK” at No. 44 on its National Airplay Top 50 Independent Chart dated August 9, 2014, and No. 50 on its National Airplay Top 50 R&B/Hip-Hop Chart dated August 2, 2014.

Press kit (PDF)Screen profiles & creditsCareer milestones & sources

Shattered Control: Part One explores foster care, survival, family, and belonging. I Am Talking: Black Talk Podcast brings personal storytelling and conversations about identity, resilience, family, and the Black experience.

Read Shattered ControlApple BooksListen to the podcastWatch the podcast
Find me across the platforms
WURKXCREW · family, fitness & community

Make room for individuality, growth, and honest connection. Explore fitness and mindset, connect with the crew, and find the family and autism-awareness section.

Join WURKXCREW DiscordFitness & mindsetFamily & autism awarenessShop WURKXCREWAmazon storefront (paid link)Support the WURK

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Bookings, representation, interviews & creative partnerships:
IAMWurk.com · Atlanta area

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Wednesday, April 1, 2026

Show HN: I built a virtual pet that gets stronger when you exercise https://ift.tt/9CmUwKH

Show HN: I built a virtual pet that gets stronger when you exercise Hello HN, I built Motion, a fitness app where your virtual pet (we call it a Motmot) grows and gets stronger as you become more active. I wanted a fitness app that didn't feel like a fitness app. Most tools are either data-heavy dashboards or generic streak counters. Neither kept me moving. I thought a creature that visibly reflects your health might create a different kind of attachment. The pet is tied to a broader system: weekly challenges against friends, points for any type of movement, and personalized goals that recalibrate based on your actual activity history rather than fixed targets. It connects with phones, smartwatches, and other fitness apps so it works however you already track movement. We're also running a beta of Fit Bingo, a bingo card of weekly fitness tasks, which has been more popular than I expected. Would love to hear what you think, especially if this sounds like something you'd actually use. https://motion-app.com/ April 1, 2026 at 05:09AM

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