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KHING JUS WURK · WURKXCREW

There’s a person behind the WURK. Meet him.

Brooklyn roots. Atlanta energy. Music, movement, stories—and the discipline to keep building.

Frank Monroe, professionally known as Khing Jus Wurk, is an Atlanta-area recording artist, songwriter, actor, model, stunt performer, author, podcast host, and personal trainer. Raised in Red Hook, Brooklyn, he connects creativity, fitness, family, and perseverance through Jus Wurk Entertainment and WURKXCREW.

About, career highlights & projects

A 2016 Full Sail University Entertainment Business graduate and Lisa Maile School of Acting and Modeling graduate, Frank trained with LA Stunts, ATL Stunts, and The Jungle MMA Orlando. Explore accurately labeled screen experience, performance samples, and training through his website and press kit.

Original music includes “Keep Getting Money,” “I Am (Wurk),” and “Made A Song About You (Girl).” Record World Magazine listed “I AM WURK” at No. 44 on its National Airplay Top 50 Independent Chart dated August 9, 2014, and No. 50 on its National Airplay Top 50 R&B/Hip-Hop Chart dated August 2, 2014.

Press kit (PDF)Screen profiles & creditsCareer milestones & sources

Shattered Control: Part One explores foster care, survival, family, and belonging. I Am Talking: Black Talk Podcast brings personal storytelling and conversations about identity, resilience, family, and the Black experience.

Read Shattered ControlApple BooksListen to the podcastWatch the podcast
Find me across the platforms
WURKXCREW · family, fitness & community

Make room for individuality, growth, and honest connection. Explore fitness and mindset, connect with the crew, and find the family and autism-awareness section.

Join WURKXCREW DiscordFitness & mindsetFamily & autism awarenessShop WURKXCREWAmazon storefront (paid link)Support the WURK

As an Amazon Associate I earn from qualifying purchases.

Bookings, representation, interviews & creative partnerships:
IAMWurk.com · Atlanta area

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Tuesday, April 7, 2026

Show HN: LookAway 2.0 – a break reminder for Mac that respects what you're doing https://ift.tt/Cm83j7u

Show HN: LookAway 2.0 – a break reminder for Mac that respects what you're doing Hey HN, I’m the solo dev behind LookAway, a macOS app that reminds you to take breaks. I built it because I spend most of my day in front of a screen, and I noticed that a lot of break reminder apps kind of fail in the same way: they do help, but they also interrupt you at the worst possible time. After a few days people just start snoozing everything or turn them off. I just released LookAway 2.0, which is a pretty major update. A lot of the work in this version went into making the app behave less like a timer and more like something that understands when to back off a bit. Some things that changed: - i added a stats system, so it can track sessions, natural breaks, break adherence, daily totals, and a screen score - it now shows where you spend your screen-time including apps, as well as things like meetings or watching videos, etc - it can automatically pause / delay reminders in more situations now, like meetings, active mic usage, screen recording, games, video playback, etc - there’s now a proper heads-up flow before breaks - stricter break controls if you want enforcement instead of just gentle nudges - redesigned menu bar / quick controls I’m still iterating on the balance between being helpful and being annoying. That part is honestly the whole product. Happy to answer any questions! - Kushagra https://lookaway.com April 7, 2026 at 07:26AM

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