Start Here · Khing Jus Wurk | Official Links & Bookings

KHING JUS WURK · WURKXCREW

There’s a person behind the WURK. Meet him.

Brooklyn roots. Atlanta energy. Music, movement, stories—and the discipline to keep building.

Frank Monroe, professionally known as Khing Jus Wurk, is an Atlanta-area recording artist, songwriter, actor, model, stunt performer, author, podcast host, and personal trainer. Raised in Red Hook, Brooklyn, he connects creativity, fitness, family, and perseverance through Jus Wurk Entertainment and WURKXCREW.

About, career highlights & projects

A 2016 Full Sail University Entertainment Business graduate and Lisa Maile School of Acting and Modeling graduate, Frank trained with LA Stunts, ATL Stunts, and The Jungle MMA Orlando. Explore accurately labeled screen experience, performance samples, and training through his website and press kit.

Original music includes “Keep Getting Money,” “I Am (Wurk),” and “Made A Song About You (Girl).” Record World Magazine listed “I AM WURK” at No. 44 on its National Airplay Top 50 Independent Chart dated August 9, 2014, and No. 50 on its National Airplay Top 50 R&B/Hip-Hop Chart dated August 2, 2014.

Press kit (PDF)Screen profiles & creditsCareer milestones & sources

Shattered Control: Part One explores foster care, survival, family, and belonging. I Am Talking: Black Talk Podcast brings personal storytelling and conversations about identity, resilience, family, and the Black experience.

Read Shattered ControlApple BooksListen to the podcastWatch the podcast
Find me across the platforms
WURKXCREW · family, fitness & community

Make room for individuality, growth, and honest connection. Explore fitness and mindset, connect with the crew, and find the family and autism-awareness section.

Join WURKXCREW DiscordFitness & mindsetFamily & autism awarenessShop WURKXCREWAmazon storefront (paid link)Support the WURK

As an Amazon Associate I earn from qualifying purchases.

Bookings, representation, interviews & creative partnerships:
IAMWurk.com · Atlanta area

PrivacyDisclosures

Saturday, April 4, 2026

Show HN: Tokencap – Token budget enforcement across your AI agents https://ift.tt/AU8IQ9m

Show HN: Tokencap – Token budget enforcement across your AI agents I built this after hitting the same wall repeatedly — no good way to enforce token budgets in application code. Provider caps are account-level and tell you what happened, not what is happening. Two ways to add it: # Direct client wrapper client = tokencap.wrap(anthropic.Anthropic(), limit=50_000) # LangChain, CrewAI, AutoGen, etc. tokencap.patch(limit=50_000) Four actions at configurable thresholds: WARN, DEGRADE (transparent model swap), BLOCK, and WEBHOOK. SQLite out of the box, Redis for multi-agent setups. One design decision worth mentioning: tokencap tracks tokens, not dollars. Token counts come directly from the provider response and never drift with pricing changes. Happy to answer any questions. https://ift.tt/OGRlI5Z April 4, 2026 at 10:09AM

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