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KHING JUS WURK · WURKXCREW

There’s a person behind the WURK. Meet him.

Brooklyn roots. Atlanta energy. Music, movement, stories—and the discipline to keep building.

Frank Monroe, professionally known as Khing Jus Wurk, is an Atlanta-area recording artist, songwriter, actor, model, stunt performer, author, podcast host, and personal trainer. Raised in Red Hook, Brooklyn, he connects creativity, fitness, family, and perseverance through Jus Wurk Entertainment and WURKXCREW.

About, career highlights & projects

A 2016 Full Sail University Entertainment Business graduate and Lisa Maile School of Acting and Modeling graduate, Frank trained with LA Stunts, ATL Stunts, and The Jungle MMA Orlando. Explore accurately labeled screen experience, performance samples, and training through his website and press kit.

Original music includes “Keep Getting Money,” “I Am (Wurk),” and “Made A Song About You (Girl).” Record World Magazine listed “I AM WURK” at No. 44 on its National Airplay Top 50 Independent Chart dated August 9, 2014, and No. 50 on its National Airplay Top 50 R&B/Hip-Hop Chart dated August 2, 2014.

Press kit (PDF)Screen profiles & creditsCareer milestones & sources

Shattered Control: Part One explores foster care, survival, family, and belonging. I Am Talking: Black Talk Podcast brings personal storytelling and conversations about identity, resilience, family, and the Black experience.

Read Shattered ControlApple BooksListen to the podcastWatch the podcast
Find me across the platforms
WURKXCREW · family, fitness & community

Make room for individuality, growth, and honest connection. Explore fitness and mindset, connect with the crew, and find the family and autism-awareness section.

Join WURKXCREW DiscordFitness & mindsetFamily & autism awarenessShop WURKXCREWAmazon storefront (paid link)Support the WURK

As an Amazon Associate I earn from qualifying purchases.

Bookings, representation, interviews & creative partnerships:
IAMWurk.com · Atlanta area

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Tuesday, June 23, 2026

Show HN: Transformer Primitives – A visual explainer you can send to anyone https://ift.tt/10fhtr2

Show HN: Transformer Primitives – A visual explainer you can send to anyone I have had a few conversations in the past year with non-technical folks (traditional finance types, consultants) who asked for a simple explainer on how GPTs work. These people generally have the horsepower to grasp new concepts quickly but don't necessarily have the math background to dig in super deeply and want a stronger framework than "they predict words". I had generally been pointing them to Karpathy, Illustrated Transformer, and other youtube content but I figured something more hands on without the math requirement might be better at explaining questions like "why matrix multiplication?". I built this as a simple 60-70 minute interactive course with some demos I could send along to them. I've found it effective as the initial foray into understanding jargon and concepts before they graduate to Karpathy et al. It's free, no signup required. I would love feedback on where it might lose a non-technical reader, and where someone who does this for a living thinks I have simplified past the point of being correct. understandgpt.xyz https://understandgpt.xyz/ June 23, 2026 at 09:59AM

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