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KHING JUS WURK · WURKXCREW

There’s a person behind the WURK. Meet him.

Brooklyn roots. Atlanta energy. Music, movement, stories—and the discipline to keep building.

Frank Monroe, professionally known as Khing Jus Wurk, is an Atlanta-area recording artist, songwriter, actor, model, stunt performer, author, podcast host, and personal trainer. Raised in Red Hook, Brooklyn, he connects creativity, fitness, family, and perseverance through Jus Wurk Entertainment and WURKXCREW.

About, career highlights & projects

A 2016 Full Sail University Entertainment Business graduate and Lisa Maile School of Acting and Modeling graduate, Frank trained with LA Stunts, ATL Stunts, and The Jungle MMA Orlando. Explore accurately labeled screen experience, performance samples, and training through his website and press kit.

Original music includes “Keep Getting Money,” “I Am (Wurk),” and “Made A Song About You (Girl).” Record World Magazine listed “I AM WURK” at No. 44 on its National Airplay Top 50 Independent Chart dated August 9, 2014, and No. 50 on its National Airplay Top 50 R&B/Hip-Hop Chart dated August 2, 2014.

Press kit (PDF)Screen profiles & creditsCareer milestones & sources

Shattered Control: Part One explores foster care, survival, family, and belonging. I Am Talking: Black Talk Podcast brings personal storytelling and conversations about identity, resilience, family, and the Black experience.

Read Shattered ControlApple BooksListen to the podcastWatch the podcast
Find me across the platforms
WURKXCREW · family, fitness & community

Make room for individuality, growth, and honest connection. Explore fitness and mindset, connect with the crew, and find the family and autism-awareness section.

Join WURKXCREW DiscordFitness & mindsetFamily & autism awarenessShop WURKXCREWAmazon storefront (paid link)Support the WURK

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Bookings, representation, interviews & creative partnerships:
IAMWurk.com · Atlanta area

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Friday, October 30, 2026

The Child Beneath the Defenses: Why I Wrote Shattered Control

The Child Beneath the Defenses

The Child Beneath the Defenses: Why I Wrote Shattered Control

There is a difference between defending every choice and understanding why you learned to defend yourself.

I wrote Shattered Control: Part One to look at the child beneath those defenses. The story reaches back to my childhood, to the search for belonging and the ways I learned to protect myself before I understood what those habits might cost.

I'm not writing a victory speech, and I'm not asking anyone to excuse every choice. I'm telling my account and trying to understand how those experiences shaped me, so the next part of the story can be written with greater awareness.

Some names and details in the memoir are changed or combined to protect privacy. The book is the beginning of a longer story, not a claim that every wound is healed.

If you want to read the beginning, visit IAmWurk.com or explore the Kindle, paperback, and hardcover editions.

I AM WURK. WE ARE WURKXCREW.

Content note: childhood trauma, family instability and violence are among the book's themes.

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